March is National Nutrition Month, and it's the perfect time to refresh your meals with delicious, nutrient-rich ingredients that don’t just taste great but also help support your health. One simple way to boost the nutrition of your meals is by adding microgreens. These tiny greens might be small, but they pack a powerful punch of vitamins, minerals, and antioxidants, often containing up to 40x more nutrients than their mature counterparts.
Whether you're craving comfort food or something light and fresh, these recipes showcase how easy it is to elevate your meals with added nutrition—and how a little green can go a long way in making your dishes both vibrant and nourishing.
Cauliflower Mac ‘n Cheese with Micro Kale Mix™
Who doesn’t love a warm, creamy bowl of mac ‘n cheese? This healthier twist swaps pasta for cauliflower and adds a burst of fresh greens with Micro Kale Mix™, which is rich in vitamins A, C, and K. Not only does it enhance the flavor and texture, but it also gives your dish a nutritional boost—making this comfort food a little bit better for you.
Ingredients:
1 bag of frozen cauliflower
Seasonings of choice (salt, pepper, etc.)
4 oz cream cheese
1 ½ cups heavy cream or milk
2 cups shredded cheese of choice
1 cup Micro Kale Mix™
Instructions:
Thaw the frozen cauliflower and drain any excess liquid.
Heat the cauliflower in a saucepan with water, similar to cooking pasta, and then drain the water.
In a separate saucepan, combine cream cheese, heavy cream or milk, and shredded cheese. Stir until melted and creamy.
Add your favorite seasonings, then mix in the drained cauliflower and fold in the Micro Kale Mix™.
Top with more microgreens and enjoy!
Why It’s Great: Cauliflower offers a lower-carb alternative to pasta, and Micro Kale Mix™ provides a fresh, crunchy texture packed with essential nutrients. It’s a delicious way to sneak in some extra greens.
Collard Green Wraps with Micro Rainbow Mix🌯
If you’re looking for a light but satisfying meal, these collard green wraps are a great option. The collard greens act as a low-carb, high-fiber wrapper that’s perfect for holding a variety of healthy fillings. Micro Rainbow Mix adds a colorful, crunchy element, plus a dose of vitamins A and C to keep your immune system strong.
Ingredients:
2-3 collard greens
3 tbsp hummus
A handful of Micro Rainbow Mix
Filling of choice (shredded carrots, avocado, tomato, mango)
Optional: peanut sauce (2 tbsp peanut butter, 1 tbsp olive oil, 1 tbsp rice vinegar, 1 tbsp maple syrup, ½ tbsp soy sauce, dash of salt)
Instructions:
Soak the collard greens in hot water for 30 seconds to 1 minute until softened and bright green.
Lay the greens flat and spread hummus in the center.
Add your desired fillings—shredded carrots, avocado, tomato, and mango work wonderfully together.
Top with a handful of Micro Rainbow Mix for added flavor and nutrients.
Fold the greens into a wrap and slice.
For the peanut sauce, whisk together peanut butter, olive oil, rice vinegar, maple syrup, soy sauce, and a pinch of salt.
Enjoy!
Why It’s Great: Collard greens are high in fiber and iron, and pairing them with microgreens increases the nutritional value even more. These wraps are an easy, portable meal option that’s fresh and full of vitamins.
Salmon-Stuffed Avocado🥑
This Salmon-Stuffed Avocado combines creamy avocado with protein-packed salmon for a healthy, satisfying snack or light lunch. Greek yogurt and a dash of lemon help bring it all together, while the addition of Micro Kale Mix™ gives it that extra crunch, along with a boost of nutrients like vitamin K and antioxidants.
Ingredients:
1 avocado
½ cup Greek yogurt
¼ cup Micro Kale Mix™
½ lemon (juiced)
1 tbsp mayo
Dash of salt and pepper
1 can (5 oz) salmon, skinless and boneless
Instructions:
In a bowl, combine Greek yogurt, mayo, lemon juice, salt, and pepper.
Stir in Micro Kale Mix™ for an added texture and nutritional boost.
Flake the canned salmon into the mixture and combine.
Scoop out some avocado flesh, mash it, and add it to the mix.
Fill the avocado halves with the salmon mixture.
Top with extra Micro Kale Mix™ and enjoy!
Why It’s Great: Avocado is full of healthy fats that support heart health, and salmon provides protein and omega-3 fatty acids. Together with Micro Kale Mix™, this dish is packed with nutrients and flavor.
Quinoa Bowl with Micro Rainbow Mix🥗
For a meal that’s as nutritious as it is delicious, this quinoa bowl hits all the marks. Quinoa is a complete protein, meaning it contains all nine essential amino acids. Add crispy roasted chickpeas, fresh mango, avocado, and Micro Rainbow Mix, and you’ve got a nutrient-dense meal that’s full of fiber, healthy fats, and vitamins.
Ingredients:
1.5 cups cooked quinoa (from ½ cup raw quinoa)
1 Persian cucumber
Micro Rainbow Mix
Mango
1 can chickpeas
Spray oil
Chili, paprika, salt, and pepper
Tomato
Avocado
Hummus
Dressing of choice
Lime
Instructions:
Cook the quinoa according to package instructions.
Layer quinoa as the base in your bowl.
Rinse and drain the chickpeas, then season with chili, paprika, salt, and pepper. Roast at 400°F for 15-20 minutes until crispy.
Slice the mango, avocado, cucumber, and tomato, then add to your bowl.
Top with a handful of Micro Rainbow Mix and roasted chickpeas.
Drizzle with hummus, a squeeze of lime, and your favorite dressing.
Enjoy!
Why It’s Great: Quinoa is a fantastic source of protein and fiber, while chickpeas provide additional protein and crunch. Micro Rainbow Mix adds antioxidants and a burst of color, making this a well-rounded, nutritious meal.
Small Changes, Big Impact
Incorporating microgreens into your meals is one of the simplest ways to boost your nutrition without spending extra time in the kitchen. These small greens are a powerhouse of vitamins, minerals, and antioxidants, and they add fresh flavor and texture to any dish. Whether you're stirring them into a warm bowl of mac ‘n cheese, wrapping them up in collard greens, or tossing them onto a salad or quinoa bowl, it’s easy to make your meals healthier and more exciting with a handful of microgreens.
This National Nutrition Month, try out these recipes and discover how adding a little extra nutrition can go a long way in improving your overall health.
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